William Dippel v500m/2:00r...6 row
3,000
Meters
14:25.0
Time
2:24.1
Pace
167
Calories
130
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 26:25.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 119 |
November 11, 2025 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.0 | 3,000 | 2:24.1 | 117 | 702 | 22 | 130 | |
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 21 | 120 | |
| r: 2:00 | 19 | ||||||
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 23 | 124 | |
| r: 2:00 | 17 | ||||||
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 23 | 130 | |
| r: 2:00 | 17 | ||||||
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 23 | 132 | |
| r: 2:00 | 14 | ||||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 23 | 139 | |
| r: 2:00 | 10 | ||||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 23 | 138 | |
| r: 2:00 | 9 | ||||||
| r86 |
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Workout Graph
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