William Dippel v0:20/0:10r...16 row
1,256
Meters
5:20.0
Time
2:07.3
Pace
71
Calories
128
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 1,496 |
| Overall Time | 11:40.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 161 |
| Drag Factor | 119 |
November 19, 2025 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,256 | 2:07.3 | 169 | 882 | 30 | 128 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 94 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 110 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 128 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | 136 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 30 | 141 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 30 | 143 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | 143 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 30 | 142 | |
| r: 4:00 | 19 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 102 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 109 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 124 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | 133 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 30 | 137 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 30 | 138 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 30 | 139 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 30 | 140 | |
| r240 |
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