William Dippel v1000m/1:00r...4 row
4,000
Meters
22:45.8
Time
2:50.7
Pace
205
Calories
118
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 26:45.8 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 119 |
November 19, 2025 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:45.8 | 4,000 | 2:50.7 | 70 | 542 | 21 | 118 | |
| 5:48.2 | 1,000 | 2:54.1 | 66 | 528 | 22 | 117 | |
| r: 1:00 | 12 | ||||||
| 5:31.2 | 1,000 | 2:45.6 | 77 | 565 | 23 | 121 | |
| r: 1:00 | 16 | ||||||
| 5:43.1 | 1,000 | 2:51.5 | 69 | 538 | 20 | 121 | |
| r: 1:00 | 18 | ||||||
| 5:43.3 | 1,000 | 2:51.6 | 69 | 538 | 20 | 115 | |
| r: 1:00 | 5 | ||||||
| r51 |
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Workout Graph
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