William Dippel v1:00/2:00r...5 row
2,182
Meters
13:00.0
Time
2:58.7
Pace
109
Calories
105
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,654 |
| Overall Time | 23:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 148 |
December 04, 2025 11:45:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,182 | 2:58.7 | 61 | 510 | 23 | 105 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 25 | 84 | |
| r: 2:00 | 98 | ||||||
| 3:00.0 | 489 | 3:04.0 | 56 | 493 | 23 | 95 | |
| r: 2:00 | 334 | ||||||
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 21 | 109 | |
| r: 2:00 | 7 | ||||||
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 26 | 120 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 24 | 95 | |
| r: 2:00 | 15 | ||||||
| r472 |
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Workout Graph
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