William Dippel v500m/2:00r...4 row
3,000
Meters
16:07.5
Time
2:41.2
Pace
156
Calories
118
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 24:07.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 108 |
December 04, 2025 12:14:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:07.5 | 3,000 | 2:41.2 | 83 | 587 | 24 | 118 | |
| 2:44.1 | 500 | 2:44.1 | 79 | 572 | 26 | 117 | |
| r: 2:00 | 20 | ||||||
| 5:24.3 | 1,000 | 2:42.1 | 82 | 582 | 24 | 116 | |
| r: 2:00 | 12 | ||||||
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 22 | 119 | |
| r: 2:00 | 17 | ||||||
| 5:24.0 | 1,000 | 2:42.0 | 82 | 583 | 24 | 121 | |
| r: 2:00 | 7 | ||||||
| r56 |
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Workout Graph
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