William Dippel v3:00/2:00r...5 row
3,783
Meters
19:00.0
Time
2:30.6
Pace
204
Calories
123
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,857 |
| Overall Time | 29:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 122 |
December 28, 2025 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,783 | 2:30.6 | 102 | 652 | 21 | 123 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 23 | 123 | |
| r: 2:00 | 7 | ||||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 22 | 122 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 19 | 124 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 20 | 120 | |
| r: 2:00 | 7 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 21 | 126 | |
| r: 2:00 | 15 | ||||||
| r74 |
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Workout Graph
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