William Dippel v1500m/4:00r...3 row
4,500
Meters
24:09.8
Time
2:41.0
Pace
236
Calories
119
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,621 |
| Overall Time | 32:09.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 115 |
January 06, 2026 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:09.8 | 4,500 | 2:41.0 | 84 | 588 | 20 | 119 | |
| 7:52.8 | 1,500 | 2:37.6 | 89 | 607 | 21 | 119 | |
| r: 4:00 | 63 | ||||||
| 8:02.7 | 1,500 | 2:40.9 | 84 | 589 | 21 | 123 | |
| r: 4:00 | 58 | ||||||
| 8:14.3 | 1,500 | 2:44.7 | 78 | 569 | 19 | 116 | |
| r121 |
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Workout Graph
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