William Dippel v4:00/2:00r...7 row
3,920
Meters
19:00.0
Time
2:25.4
Pace
216
Calories
111
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,994 |
| Overall Time | 31:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 129 |
January 06, 2026 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,920 | 2:25.4 | 114 | 691 | 22 | 111 | |
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 22 | 130 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 22 | 131 | |
| r: 2:00 | 9 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 22 | 132 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 127 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 24 | 128 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 21 | 0 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 22 | 135 | |
| r74 |
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