William Dippel 4:45 row
863
Meters
4:45.9
Time
2:45.6
Pace
44
Calories
126
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 124 |
January 10, 2026 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.9 | 863 | 2:45.6 | 77 | 565 | 44 | 21 | 126 |
| 4:45.9 | 863 | 2:45.6 | 77 | 565 | 44 | 21 | 126 |
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