William Dippel v0:20/0:10r...16 row
1,299
Meters
5:20.0
Time
2:03.1
Pace
77
Calories
135
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 1,569 |
| Overall Time | 11:40.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
| Stroke Count | 163 |
| Drag Factor | 128 |
January 10, 2026 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,299 | 2:03.1 | 187 | 866 | 30 | 135 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 30 | 100 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | 114 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | 128 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 30 | 138 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 30 | 141 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 30 | 145 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 33 | 147 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 30 | 147 | |
| r: 4:00 | 24 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 30 | 108 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 33 | 119 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 33 | 135 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 30 | 145 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 30 | 147 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 30 | 148 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 30 | 150 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 30 | 153 | |
| r270 |
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