William Dippel v500m/2:00r...7 row
3,500
Meters
17:29.6
Time
2:29.9
Pace
187
Calories
135
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,590 |
| Overall Time | 29:29.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 104 |
January 10, 2026 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:29.6 | 3,500 | 2:29.9 | 104 | 657 | 24 | 135 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 24 | 135 | |
| r: 2:00 | 12 | ||||||
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 25 | 132 | |
| r: 2:00 | 20 | ||||||
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 25 | 139 | |
| r: 2:00 | 13 | ||||||
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 25 | 140 | |
| r: 2:00 | 17 | ||||||
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 23 | 130 | |
| r: 2:00 | 14 | ||||||
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 22 | 135 | |
| r: 2:00 | 14 | ||||||
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 25 | 139 | |
| r90 |
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Workout Graph
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