William Dippel v500m/2:00r...5 row
3,500
Meters
18:36.3
Time
2:39.4
Pace
183
Calories
128
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,564 |
| Overall Time | 26:36.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 123 |
January 10, 2026 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:36.3 | 3,500 | 2:39.4 | 86 | 597 | 21 | 128 | |
| 2:54.1 | 500 | 2:54.1 | 66 | 528 | 19 | 124 | |
| r: 2:00 | 15 | ||||||
| 5:24.4 | 1,000 | 2:42.2 | 82 | 582 | 21 | 127 | |
| r: 2:00 | 16 | ||||||
| 2:38.5 | 500 | 2:38.5 | 88 | 602 | 22 | 126 | |
| r: 2:00 | 17 | ||||||
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 23 | 137 | |
| r: 2:00 | 16 | ||||||
| 2:38.3 | 500 | 2:38.3 | 88 | 603 | 22 | 127 | |
| r64 |
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