William Dippel v1500m/3:00r...3 row
4,500
Meters
23:25.0
Time
2:36.1
Pace
240
Calories
123
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 29:25.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 466 |
| Drag Factor | 112 |
January 15, 2026 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:25.0 | 4,500 | 2:36.1 | 92 | 616 | 19 | 123 | |
| 7:39.8 | 1,500 | 2:33.2 | 97 | 634 | 19 | 122 | |
| r: 3:00 | 20 | ||||||
| 7:46.3 | 1,500 | 2:35.4 | 93 | 620 | 20 | 126 | |
| r: 3:00 | 15 | ||||||
| 7:58.9 | 1,500 | 2:39.6 | 86 | 596 | 20 | 122 | |
| r35 |
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Workout Graph
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