William Dippel v1:00/1:00r...5 row
1,485
Meters
7:00.0
Time
2:21.4
Pace
84
Calories
123
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,545 |
| Overall Time | 12:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 162 |
| Drag Factor | 120 |
January 15, 2026 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,485 | 2:21.4 | 124 | 725 | 23 | 123 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 120 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 23 | 124 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 124 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 22 | 127 | |
| r: 1:00 | 5 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 122 | |
| r: 1:00 | 23 | ||||||
| r60 |
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Workout Graph
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