William Dippel v1:00/2:00r...5 row
3,007
Meters
15:00.0
Time
2:29.6
Pace
162
Calories
126
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 25:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 125 |
January 17, 2026 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,007 | 2:29.6 | 104 | 659 | 20 | 126 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | 114 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 21 | 136 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 21 | 131 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 20 | 127 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 19 | 125 | |
| r: 2:00 | 12 | ||||||
| r106 |
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Workout Graph
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