William Dippel v3:00/2:00r...5 row
3,022
Meters
15:00.0
Time
2:28.9
Pace
163
Calories
126
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,136 |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 125 |
January 19, 2026 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,022 | 2:28.9 | 106 | 664 | 21 | 126 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 21 | 131 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 21 | 121 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 23 | 123 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 22 | 127 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 21 | 128 | |
| r: 2:00 | 19 | ||||||
| r114 |
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Workout Graph
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