William Dippel v1:00/1:00r...5 row
1,232
Meters
5:00.0
Time
2:01.7
Pace
78
Calories
139
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,314 |
| Overall Time | 9:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 126 |
January 19, 2026 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 28 | 139 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 128 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 141 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 143 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 143 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 144 | |
| r82 |
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Workout Graph
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