William Dippel 20:00 row
3,389
Meters
20:00.0
Time
2:57.0
Pace
170
Calories
118
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 88 |
April 19, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,389 | 2:57.0 | 63 | 517 | 170 | 21 | 118 |
| 4:00.0 | 683 | 2:55.6 | 65 | 522 | 34 | 21 | 117 |
| 8:00.0 | 650 | 3:04.6 | 56 | 491 | 32 | 21 | 113 |
| 12:00.0 | 678 | 2:56.9 | 63 | 517 | 34 | 21 | 113 |
| 16:00.0 | 644 | 3:06.3 | 54 | 486 | 32 | 20 | 113 |
| 20:00.0 | 733 | 2:43.7 | 80 | 574 | 38 | 26 | 135 |
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Workout Graph
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