William Dippel v500m/2:00r...6 row
3,000
Meters
19:15.7
Time
3:12.6
Pace
155
Calories
115
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,167 |
| Overall Time | 31:15.7 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 15 |
| Stroke Count | 303 |
| Drag Factor | 96 |
April 22, 2026 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:15.7 | 3,000 | 3:12.6 | 49 | 468 | 15 | 115 | |
| 2:43.9 | 500 | 2:43.9 | 79 | 573 | 19 | 115 | |
| r: 2:00 | 8 | ||||||
| 2:41.2 | 500 | 2:41.2 | 84 | 587 | 17 | 115 | |
| r: 2:00 | 10 | ||||||
| 2:42.5 | 500 | 2:42.5 | 82 | 580 | 18 | 112 | |
| r: 2:00 | 79 | ||||||
| 2:54.6 | 500 | 2:54.6 | 66 | 526 | 19 | 111 | |
| r: 2:00 | 20 | ||||||
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 18 | 126 | |
| r: 2:00 | 33 | ||||||
| 5:44.8 | 500 | 5:44.8 | 9 | 329 | 10 | 116 | |
| r: 2:00 | 17 | ||||||
| r167 |
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Workout Graph
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