William Dippel v500m/2:00r...5 row
3,500
Meters
18:55.2
Time
2:42.1
Pace
181
Calories
122
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,601 |
| Overall Time | 28:55.2 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
| Stroke Count | 362 |
| Drag Factor | 125 |
April 25, 2026 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:55.2 | 3,500 | 2:42.1 | 82 | 582 | 19 | 122 | |
| 2:53.5 | 500 | 2:53.5 | 67 | 530 | 19 | 114 | |
| r: 2:00 | 17 | ||||||
| 5:21.0 | 1,000 | 2:40.5 | 85 | 591 | 18 | 126 | |
| r: 2:00 | 45 | ||||||
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 20 | 126 | |
| r: 2:00 | 12 | ||||||
| 5:28.1 | 1,000 | 2:44.0 | 79 | 572 | 19 | 120 | |
| r: 2:00 | 13 | ||||||
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 21 | 126 | |
| r: 2:00 | 14 | ||||||
| r101 |
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Workout Graph
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