William Dippel v2:00/2:00r...5 row
2,678
Meters
14:00.0
Time
2:36.8
Pace
142
Calories
131
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,773 |
| Overall Time | 24:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 279 |
| Drag Factor | 105 |
April 28, 2026 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,678 | 2:36.8 | 91 | 612 | 19 | 131 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 22 | 137 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 17 | 142 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 19 | 138 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 22 | 120 | |
| r: 2:00 | 29 | ||||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 20 | 121 | |
| r: 2:00 | 13 | ||||||
| r95 |
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Workout Graph
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