William Dippel v500m/2:00r...5 row
3,500
Meters
18:42.0
Time
2:40.2
Pace
184
Calories
124
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,614 |
| Overall Time | 28:42.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 99 |
May 01, 2026 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:42.0 | 3,500 | 2:40.2 | 85 | 590 | 20 | 124 | |
| 2:50.1 | 500 | 2:50.1 | 71 | 550 | 18 | 121 | |
| r: 2:00 | 37 | ||||||
| 5:36.0 | 1,000 | 2:48.0 | 74 | 546 | 21 | 114 | |
| r: 2:00 | 22 | ||||||
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 20 | 131 | |
| r: 2:00 | 16 | ||||||
| 5:25.4 | 1,000 | 2:42.7 | 81 | 575 | 19 | 117 | |
| r: 2:00 | 24 | ||||||
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 23 | 141 | |
| r: 2:00 | 15 | ||||||
| r114 |
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Workout Graph
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