William Dippel 20:00 row
3,490
Meters
20:00.0
Time
2:51.9
Pace
176
Calories
112
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 116 |
May 06, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,490 | 2:51.9 | 69 | 528 | 176 | 19 | 112 |
| 4:00.0 | 676 | 2:57.5 | 63 | 510 | 34 | 19 | 104 |
| 8:00.0 | 684 | 2:55.4 | 65 | 510 | 34 | 20 | 108 |
| 12:00.0 | 698 | 2:51.9 | 69 | 525 | 35 | 19 | 112 |
| 16:00.0 | 706 | 2:49.9 | 71 | 540 | 36 | 18 | 117 |
| 20:00.0 | 727 | 2:45.0 | 78 | 555 | 37 | 20 | 119 |
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Workout Graph
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