William Dippel v5:00/2:00r...5 row
3,002
Meters
15:00.0
Time
2:29.9
Pace
162
Calories
126
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,099 |
| Overall Time | 25:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 179 |
May 12, 2026 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,002 | 2:29.9 | 104 | 648 | 22 | 126 | |
| 5:00.0 | 966 | 2:35.2 | 93 | 612 | 21 | 127 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 776 | 2:34.6 | 95 | 615 | 22 | 123 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 589 | 2:32.8 | 98 | 620 | 22 | 124 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 136 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 25 | 123 | |
| r: 2:00 | 21 | ||||||
| r97 |
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Workout Graph
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