William Dippel v2:00/1:00r...6 row
2,605
Meters
12:00.0
Time
2:18.1
Pace
149
Calories
142
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,705 |
| Overall Time | 18:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 90 |
May 14, 2026 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,605 | 2:18.1 | 133 | 745 | 24 | 142 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 21 | 137 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 20 | 131 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 140 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 146 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 26 | 147 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 27 | 151 | |
| r: 1:00 | 15 | ||||||
| r100 |
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Workout Graph
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