William Dippel v2:00/1:00r...6 row
3,024
Meters
15:00.0
Time
2:28.8
Pace
164
Calories
141
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,106 |
| Overall Time | 21:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 119 |
May 19, 2026 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,024 | 2:28.8 | 106 | 656 | 22 | 141 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 24 | 144 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 22 | 147 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 22 | 142 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 20 | 140 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 23 | 138 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 563 | 2:39.8 | 86 | 580 | 22 | 137 | |
| r: 1:00 | 15 | ||||||
| r82 |
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Workout Graph
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