William Dippel v4:00/3:00r...4 row
3,018
Meters
16:00.0
Time
2:39.0
Pace
158
Calories
118
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,448 |
| Overall Time | 28:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 136 |
May 21, 2026 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,018 | 2:39.0 | 87 | 592 | 21 | 118 | |
| 4:00.0 | 760 | 2:37.8 | 89 | 600 | 19 | 113 | |
| r: 3:00 | 189 | ||||||
| 4:00.0 | 748 | 2:40.4 | 85 | 585 | 21 | 126 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 763 | 2:37.2 | 90 | 600 | 21 | 121 | |
| r: 3:00 | 12 | ||||||
| 4:00.0 | 746 | 2:40.8 | 84 | 585 | 23 | 115 | |
| r: 3:00 | 215 | ||||||
| r430 |
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Workout Graph
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