William Dippel v3:00/3:00r...1 row
603
Meters
3:00.0
Time
2:29.2
Pace
33
Calories
123
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 623 |
| Overall Time | 6:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 59 |
| Drag Factor | 114 |
May 24, 2026 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 20 | 123 | |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 20 | 123 | |
| r: 3:00 | 20 | ||||||
| r20 |
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Workout Graph
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