William Dippel v2:00/2:00r...5 row
2,933
Meters
14:00.0
Time
2:23.1
Pace
165
Calories
135
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,030 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 293 |
| Drag Factor | 115 |
June 23, 2026 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,933 | 2:23.1 | 119 | 707 | 20 | 135 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 27 | 139 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 22 | 136 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 19 | 142 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 580 | 2:35.1 | 94 | 620 | 19 | 126 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 20 | 132 | |
| r: 2:00 | 18 | ||||||
| r97 |
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Workout Graph
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