William Dippel v0:20/0:10r...16 row
1,326
Meters
5:20.0
Time
2:00.6
Pace
78
Calories
130
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 1,556 |
| Overall Time | 11:40.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 155 |
| Drag Factor | 120 |
June 25, 2026 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,326 | 2:00.6 | 199 | 877 | 29 | 130 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | 90 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | 111 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 33 | 126 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | 136 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | 142 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 30 | 145 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 30 | 148 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 30 | 148 | |
| r: 4:00 | 14 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | 97 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 | 108 | |
| r: 0:10 | 10 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 30 | 122 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 27 | 135 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 27 | 140 | |
| r: 0:10 | 9 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 27 | 142 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 27 | 145 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 27 | 146 | |
| r230 |
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Workout Graph
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