William Dippel v1:00/1:00r...5 row
1,245
Meters
5:00.0
Time
2:00.4
Pace
80
Calories
127
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,300 |
| Overall Time | 9:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 121 |
June 29, 2026 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,245 | 2:00.4 | 200 | 960 | 25 | 127 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 24 | 107 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | 125 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 27 | 135 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 23 | 134 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 24 | 138 | |
| r55 |
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Workout Graph
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