William Dippel v3:00/2:00r...5 row
3,056
Meters
15:00.0
Time
2:27.2
Pace
167
Calories
130
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,227 |
| Overall Time | 25:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 132 |
July 02, 2026 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,056 | 2:27.2 | 110 | 668 | 22 | 130 | |
| 3:00.0 | 612 | 2:27.0 | 110 | 680 | 21 | 130 | |
| r: 2:00 | 90 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 24 | 137 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 22 | 133 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 24 | 130 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 588 | 2:33.0 | 98 | 620 | 23 | 122 | |
| r: 2:00 | 11 | ||||||
| r171 |
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Workout Graph
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