William Dippel v1500m/4:00r...3 row
4,500
Meters
23:27.6
Time
2:36.4
Pace
240
Calories
122
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,618 |
| Overall Time | 31:27.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 115 |
July 08, 2026 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:27.6 | 4,500 | 2:36.4 | 91 | 613 | 19 | 122 | |
| 7:50.2 | 1,500 | 2:36.7 | 91 | 612 | 21 | 119 | |
| r: 4:00 | 60 | ||||||
| 7:50.4 | 1,500 | 2:36.8 | 91 | 612 | 18 | 122 | |
| r: 4:00 | 58 | ||||||
| 7:47.0 | 1,500 | 2:35.6 | 93 | 616 | 21 | 125 | |
| r118 |
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Workout Graph
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