William Dippel v1:00/1:00r...5 row
1,084
Meters
5:00.0
Time
2:18.3
Pace
61
Calories
113
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,159 |
| Overall Time | 9:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 167 |
July 15, 2026 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,084 | 2:18.3 | 132 | 732 | 21 | 113 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 22 | 114 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 20 | 107 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 21 | 111 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 23 | 118 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 22 | 119 | |
| r75 |
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Workout Graph
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