William Dippel v500m/2:00r...5 row
3,500
Meters
19:44.0
Time
2:49.1
Pace
180
Calories
111
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,577 |
| Overall Time | 27:44.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 110 |
July 16, 2026 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:44.0 | 3,500 | 2:49.1 | 72 | 547 | 20 | 111 | |
| 2:32.3 | 500 | 2:32.3 | 99 | 638 | 20 | 121 | |
| r: 2:00 | 19 | ||||||
| 6:09.6 | 1,000 | 3:04.8 | 55 | 487 | 21 | 103 | |
| r: 2:00 | 25 | ||||||
| 2:44.9 | 500 | 2:44.9 | 78 | 567 | 20 | 109 | |
| r: 2:00 | 15 | ||||||
| 5:33.5 | 1,000 | 2:46.7 | 75 | 550 | 20 | 115 | |
| r: 2:00 | 18 | ||||||
| 2:43.6 | 500 | 2:43.6 | 80 | 572 | 20 | 109 | |
| r77 |
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Workout Graph
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