William Dippel v3:00/2:00r...5 row
2,705
Meters
15:00.0
Time
2:46.3
Pace
138
Calories
115
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,781 |
| Overall Time | 25:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 111 |
July 20, 2026 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,705 | 2:46.3 | 76 | 552 | 18 | 115 | |
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 18 | 123 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 555 | 2:42.1 | 82 | 580 | 18 | 119 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 529 | 2:50.1 | 71 | 540 | 18 | 115 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 536 | 2:47.9 | 74 | 540 | 19 | 114 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 509 | 2:56.8 | 63 | 500 | 19 | 108 | |
| r: 2:00 | 15 | ||||||
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.