William Dippel v3:00/3:00r...4 row
2,392
Meters
12:00.0
Time
2:30.5
Pace
129
Calories
118
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,436 |
| Overall Time | 21:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 129 |
July 28, 2026 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,392 | 2:30.5 | 103 | 645 | 19 | 118 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 20 | 125 | |
| r: 3:00 | 28 | ||||||
| 3:00.0 | 595 | 2:31.2 | 101 | 640 | 19 | 118 | |
| r: 3:00 | 8 | ||||||
| 3:00.0 | 589 | 2:32.8 | 98 | 620 | 20 | 117 | |
| r: 3:00 | 8 | ||||||
| 3:00.0 | 585 | 2:33.8 | 96 | 620 | 19 | 114 | |
| r44 |
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Workout Graph
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