William Dippel v1:00/1:00r...5 row
1,190
Meters
5:00.0
Time
2:06.0
Pace
76
Calories
127
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,251 |
| Overall Time | 9:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 178 |
August 01, 2026 13:07:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,190 | 2:06.0 | 175 | 912 | 24 | 127 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 18 | 98 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | 122 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | 132 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | 140 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 27 | 143 | |
| r61 |
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Workout Graph
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