William Dippel 20:00 row
3,487
Meters
20:00.0
Time
2:52.0
Pace
176
Calories
114
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 111 |
August 01, 2026 13:33:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,487 | 2:52.0 | 69 | 528 | 176 | 19 | 114 |
| 4:00.0 | 672 | 2:58.5 | 61 | 510 | 34 | 21 | 112 |
| 8:00.0 | 698 | 2:51.9 | 69 | 525 | 35 | 21 | 112 |
| 12:00.0 | 721 | 2:46.4 | 76 | 555 | 37 | 19 | 118 |
| 16:00.0 | 697 | 2:52.1 | 69 | 525 | 35 | 19 | 114 |
| 20:00.0 | 699 | 2:51.6 | 69 | 525 | 35 | 19 | 116 |
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Workout Graph
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