William Dippel v2:00/2:00r...5 row
2,843
Meters
14:00.0
Time
2:27.7
Pace
156
Calories
124
Heart Rate
| Rest Distance | 467 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,310 |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 143 |
August 03, 2026 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,843 | 2:27.7 | 109 | 668 | 20 | 124 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 21 | 123 | |
| r: 2:00 | 117 | ||||||
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 18 | 117 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 763 | 2:37.2 | 90 | 600 | 20 | 114 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 19 | 126 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 25 | 141 | |
| r: 2:00 | 300 | ||||||
| r467 |
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Workout Graph
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