William Dippel v1:00/1:00r...5 row
1,107
Meters
5:00.0
Time
2:15.5
Pace
63
Calories
113
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,170 |
| Overall Time | 9:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 110 |
August 05, 2026 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,107 | 2:15.5 | 141 | 756 | 23 | 113 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 25 | 118 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | 124 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 23 | 107 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 22 | 106 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 22 | 110 | |
| r63 |
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Workout Graph
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