William Dippel v500m/2:00r...5 row
2,500
Meters
13:24.8
Time
2:40.9
Pace
129
Calories
119
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,582 |
| Overall Time | 23:24.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 18 |
| Stroke Count | 250 |
| Drag Factor | 106 |
August 20, 2026 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:24.8 | 2,500 | 2:40.9 | 84 | 577 | 18 | 119 | |
| 2:36.4 | 500 | 2:36.4 | 91 | 598 | 18 | 120 | |
| r: 2:00 | 25 | ||||||
| 2:46.3 | 500 | 2:46.3 | 76 | 541 | 18 | 114 | |
| r: 2:00 | 9 | ||||||
| 2:33.0 | 500 | 2:33.0 | 98 | 635 | 17 | 127 | |
| r: 2:00 | 10 | ||||||
| 2:40.0 | 500 | 2:40.0 | 85 | 585 | 20 | 120 | |
| r: 2:00 | 24 | ||||||
| 2:49.1 | 500 | 2:49.1 | 72 | 532 | 19 | 117 | |
| r: 2:00 | 14 | ||||||
| r82 |
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Workout Graph
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