William Dippel v500m/2:00r...5 row
3,500
Meters
19:53.6
Time
2:50.5
Pace
178
Calories
110
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,588 |
| Overall Time | 27:53.6 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 96 |
August 26, 2026 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.6 | 3,500 | 2:50.5 | 71 | 536 | 18 | 110 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 670 | 18 | 122 | |
| r: 2:00 | 28 | ||||||
| 5:43.2 | 1,000 | 2:51.6 | 69 | 534 | 19 | 108 | |
| r: 2:00 | 16 | ||||||
| 2:58.1 | 500 | 2:58.1 | 62 | 505 | 19 | 106 | |
| r: 2:00 | 23 | ||||||
| 6:00.8 | 1,000 | 3:00.4 | 60 | 498 | 19 | 104 | |
| r: 2:00 | 21 | ||||||
| 2:46.5 | 500 | 2:46.5 | 76 | 540 | 18 | 112 | |
| r88 |
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Workout Graph
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