William Dippel v1:00/1:00r...5 row
1,202
Meters
5:00.0
Time
2:04.7
Pace
75
Calories
133
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,256 |
| Overall Time | 9:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 120 |
September 01, 2026 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,202 | 2:04.7 | 180 | 900 | 25 | 133 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 25 | 122 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 | 132 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | 136 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 25 | 139 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 | 139 | |
| r54 |
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Workout Graph
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