William Dippel v1:00/2:00r...5 row
2,585
Meters
13:00.0
Time
2:30.8
Pace
141
Calories
123
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,669 |
| Overall Time | 23:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 261 |
| Drag Factor | 98 |
September 09, 2026 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,585 | 2:30.8 | 102 | 650 | 20 | 123 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 21 | 117 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 20 | 126 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 19 | 120 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 590 | 2:32.5 | 99 | 620 | 20 | 123 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 129 | |
| r: 2:00 | 13 | ||||||
| r84 |
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Workout Graph
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