William Dippel 5000m row
5,000
Meters
29:44.4
Time
2:58.4
Pace
257
Calories
107
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 89 |
September 10, 2026 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:44.4 | 5,000 | 2:58.4 | 62 | 518 | 257 | 19 | 107 |
| 6:09.1 | 1,000 | 3:04.5 | 56 | 497 | 51 | 19 | 103 |
| 6:08.7 | 2,000 | 3:04.3 | 56 | 497 | 51 | 19 | 109 |
| 5:45.2 | 3,000 | 2:52.6 | 68 | 542 | 52 | 21 | 109 |
| 5:49.8 | 4,000 | 2:54.9 | 65 | 535 | 52 | 20 | 107 |
| 5:51.6 | 5,000 | 2:55.8 | 64 | 522 | 51 | 20 | 109 |
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Workout Graph
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