William Dippel v250m/0:45r...12 row
3,000
Meters
13:02.1
Time
2:10.3
Pace
179
Calories
146
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,483 |
| Overall Time | 22:02.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 99 |
September 17, 2026 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.1 | 3,000 | 2:10.3 | 158 | 823 | 22 | 146 | |
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 22 | 131 | |
| r: 0:45 | 79 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 22 | 148 | |
| r: 0:45 | 85 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 23 | 150 | |
| r: 0:45 | 82 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 22 | 151 | |
| r: 0:45 | 67 | ||||||
| 1:08.2 | 250 | 2:16.4 | 138 | 739 | 21 | 146 | |
| r: 0:45 | 39 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 23 | 147 | |
| r: 0:45 | 22 | ||||||
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 24 | 147 | |
| r: 0:45 | 20 | ||||||
| 1:12.0 | 250 | 2:24.0 | 117 | 700 | 23 | 140 | |
| r: 0:45 | 21 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 23 | 146 | |
| r: 0:45 | 24 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 24 | 149 | |
| r: 0:45 | 16 | ||||||
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 22 | 149 | |
| r: 0:45 | 13 | ||||||
| 1:06.8 | 250 | 2:13.6 | 147 | 808 | 24 | 149 | |
| r: 0:45 | 15 | ||||||
| r483 |
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Workout Graph
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