William Dippel v1500m/4:00r...3 row
4,500
Meters
23:45.5
Time
2:38.3
Pace
238
Calories
120
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 31:45.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 102 |
September 22, 2026 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:45.5 | 4,500 | 2:38.3 | 88 | 601 | 19 | 120 | |
| 7:58.2 | 1,500 | 2:39.4 | 86 | 602 | 18 | 124 | |
| r: 4:00 | 15 | ||||||
| 7:53.6 | 1,500 | 2:37.8 | 89 | 600 | 18 | 109 | |
| r: 4:00 | 15 | ||||||
| 7:53.7 | 1,500 | 2:37.9 | 89 | 600 | 22 | 129 | |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.