William Dippel v1:00/1:00r...5 row
1,170
Meters
5:00.0
Time
2:08.2
Pace
71
Calories
131
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,225 |
| Overall Time | 9:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 103 |
September 22, 2026 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,170 | 2:08.2 | 166 | 852 | 22 | 131 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 23 | 127 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 22 | 128 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | 142 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 21 | 138 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 20 | 123 | |
| r55 |
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Workout Graph
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