William Dippel v500m/2:00r...5 row
2,500
Meters
12:19.1
Time
2:27.8
Pace
137
Calories
126
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,786 |
| Overall Time | 22:19.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 115 |
October 03, 2026 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:19.1 | 2,500 | 2:27.8 | 108 | 667 | 20 | 126 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 23 | 138 | |
| r: 2:00 | 121 | ||||||
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 19 | 121 | |
| r: 2:00 | 55 | ||||||
| 2:27.0 | 500 | 2:27.0 | 110 | 661 | 21 | 128 | |
| r: 2:00 | 55 | ||||||
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 19 | 124 | |
| r: 2:00 | 34 | ||||||
| 2:33.0 | 500 | 2:33.0 | 98 | 635 | 19 | 120 | |
| r: 2:00 | 21 | ||||||
| r286 |
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Workout Graph
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